SWIMMING TRANSFORMATION CLINICS IN BOTH POOL AND OPEN WATER.
stop struggling and going nowhere
we help you to swim with grace and strength!
Our clinics teach you how to connect with or "feel" the water which ultimately enables your fastest, most efficient swimming. In addition, we share our secrets of proven strategies for planning and executing your fastest open water swims. Our coaches are all certified by top national organizations and have hundreds of open water race miles of experience that they happily teach you to transform your swimming.
Learn to integrate technique and strategy to swim easily with success at any level.
HOrizons training programs
Horizons Swimming Training programs for triathletes and swimmers provide comprehensive web based training for various swimming abilities. We target two common race distances, 1500 meters and 5K. If you seek organized swim workouts and practices producing immediate benefits and refinements married to a long term goal, then one of these plans is right for you. Our training programs include original swim sets designed to maintain good technique and speed while building the endurance for distance swimming events. Every practice is built with purpose and includes bi weekly videos that teach and reinforce optimum stroke technique, injury prevention strength training, H2Om Yoga videos for balance and core strength, motivational anecdotes that supplement and strengthen mental muscles. In addition, we offer Fourth Friday swims at a pool local to our Washington DC swimmers, to check in for additional practice, stroke feedback and camaraderie.