Helping you swim confidently in open water


 Never feel alone in the open water

  • Coaching that teaches you to swim faster with confidence, grace and efficiency

  • Performance plans that safely guide you to the finish line

  • Shared experience and support of the WaveOne swimming community

We understand what it feels like to stand alone at the water’s edge unable to see the bottom, nothing to grab on to, full of doubt and fear. Our programs and coaches help you discover a safe confident home by building your techniques, strategies, and skills. With the experience and support of the WaveOne community, be assured that you will never feel alone in the open water again.

Thank you for the awesome open water program! I wish I had started coming earlier in the season. I can’t wait for next year!
— Sarah H. (Gold Member)

Be the Swimmer You Envision






Three Point Programs to guide you:

Learn Proven Techniques

Practice & Training



Gold membership 

The Gold Membership embodies our premiere 3-point plan to help you become the best swimmer you can be. Register now for 75% savings for a limited time.

  • A full year of Swimming Transformation Clinics
  • More than 37 Open Water Practice Swims
  • 3 WaveOne Race Events
  • Discounts on training, lessons and gear
  • Camaraderie of the WaveOne Open Water community
  • and more rolled into one low price membership

Don't stand alone at the water's edge feeling scared and doubting your preparation.  Join the WaveOne Open Water community and begin swimming with confidence today.


Waveone OPEN WATER CAMP for swimmers and triathletes

Our innovative camp immerses you in a full spectrum of open water swimming for a truly transformational swimming weekend. Discover a new relationship with the water from our integration of the following open water activities:

  • Bay and ocean swimming,
  • Video stroke analysis,
  • Daily swimming based yoga sessions,
  • Intro to stand up paddleboarding and surfing,
  • Strategy sessions, water/weather analysis lessons, practice race, and more!

Novice or seasoned, you will return with new confidence, new swimming efficiency, and an overflowing toolbox of open water swimming strategies. Stoke Your Stroke!

May 10-13, 2018  Wrightsville Beach, North Carolina. Limited space - EARLY BIRD PRICING.

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  • Stop wasting energy and struggling through the water. 
  • Learn to swim with grace, strength and efficiency

Our clinics teach you how to connect with or "feel" the water which ultimately enables your fastest, most efficient swimming. We also share our secrets of proven strategies for planning and executing your fastest open water swims. Our coaches are all certified by top national organizations and have hundreds of open water racing miles of experience that they happily teach you to transform your swimming. 

All swim abilities are welcome!



Horizons Swimming Training programs for triathletes and swimmers provide comprehensive web based training for various swimming abilities. We target two common race distances, 1500 meters and 5K. If you seek organized swim workouts and practices producing immediate benefits and refinements married to a long term goal, then one of these plans is right for you. Our training programs include original swim sets designed to maintain good technique and speed while building the endurance for distance swimming events. Every practice is built with purpose and includes bi weekly videos that teach and reinforce optimum stroke technique, injury prevention strength training, H2Om Yoga videos for balance and core strength, motivational anecdotes that supplement and strengthen mental muscles. In addition, we offer Fourth Friday swims at a pool local to our Washington DC swimmers, to check in for additional practice, stroke feedback and camaraderie. 


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