Never feel alone in the open water
Coaching that teaches you to swim faster with confidence, grace and efficiency
Performance plans that safely guide you to the finish line
Shared experience and support of the WaveOne swimming community
We understand what it feels like to stand alone at the water’s edge unable to see the bottom, nothing to grab on to, full of doubt and fear. Our programs and coaches help you discover a safe confident home by building your techniques, strategies, and skills. With the experience and support of the WaveOne community, be assured that you will never feel alone in the open water again.
Be the Swimmer You Envision
Three Point Programs to guide you:
Learn Proven Techniques
Practice & Training
The Gold Membership embodies our premiere 3-point plan to help you become the best swimmer you can be. Register now for 75% savings for a limited time.
Over 30 Open Water Practice Swims, twice each week all summer
Washington’s Crossing: Swim Across the Potomac
Priority access to specialty swims and races.
A full year of stroke and open water Swimming Transformation Clinics
Fish Face Open Water Swim Series - 6 race condition swims throughout the summer.
Camaraderie of the WaveOne Open Water community
Discounts on gear, private lessons, and more in one low price membership
Don't stand alone at the water's edge feeling scared and doubting your preparation. Join the WaveOne Open Water community and begin swimming with confidence today.
Preseason Registration is now open!!
Waveone OPEN WATER CAMP for swimmers and triathletes: May 14 -17, 2020
Our innovative camp immerses you in a full spectrum of open water swimming for a truly transformational weekend. Discover a new relationship with the water from our integration of the following open water activities:
Bay and ocean swimming,
Intro to stand up paddleboarding and surfing, Video stroke analysis
Strategy sessions, water/weather analysis lessons, practice race, and more!
Novice or seasoned, you will return with new confidence, new swimming efficiency, and an overflowing toolbox of open water swimming secrets. Stoke Your Stroke!
May 14 -17, 2020 Wrightsville Beach, North Carolina. Limited space - 2019 SOLD OUT quickly! Stay tuned for advanced sign up options!
SWIMMING TRANSFORMATION CLINICS
Stop wasting energy and struggling through the water.
Learn to swim with grace, strength and efficiency
Using our experience and analysis we teach a series of progressive drills that enable you to discover your perfect efficient stroke. Our clinics empower you to connect with or "feel" the water which ultimately allows your fastest, most efficient swimming. We also share our secrets of proven strategies for planning and executing your fastest open water swims. Our coaches are all certified by top national organizations and have hundreds of open water racing miles of experience that they happily teach you to transform your swimming.
All swim abilities are welcome!
HORIZONS TRAINING PROGRAMS
Horizons Swimming Training programs for triathletes and swimmers provide comprehensive web based training for various swimming abilities. We target two common race distances, 1500 meters and 5K. If you seek organized swim workouts and practices producing immediate benefits and refinements married to a long term goal, then one of these plans is right for you. Our training programs include original swim sets designed to maintain good technique and speed while building the endurance for distance swimming events. Every practice is built with purpose and includes bi weekly videos that teach and reinforce optimum stroke technique, injury prevention strength training, H2Om Yoga videos for balance and core strength, motivational anecdotes that supplement and strengthen mental muscles. In addition, we offer Fourth Friday swims at a pool local to our Washington DC swimmers, to check in for additional practice, stroke feedback and camaraderie.
Swim Updates - Events Calendar - News
fish face multi sport 1.2/2.4 Sunrise swim sunday july 21 is on time at 8:00am CHECK IN OPENS AT 7:30AM **Note 8am start time and wetsuit use not allowed due to water temp** sign up here
Sunset swim wednesday july 24. 6:30pm **Note wetsuit use not allowed due to water temp** sign up here
Weather Forecast at swim time for National Harbor: Mostly sunny, Air Temp around 96. wind sw 7-9mph ; chance of precip 20% 7/16/19
Potomac River Temperature at National Harbor: Approx 84F as of 7/14/19;
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NWS Radar Images from Sterling, Va: https://radar.weather.gov/ridge/radar.php?rid=LWX&product=NCR&overlay=11010111&loop=yes
National Harbor - Commercial Pier